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Daily Dose of Almonds, Dark Chocolate May Improve Lipid Profile

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Researchers found that the combined intake of almonds, dark chocolate, and cocoa led to a significant reduction in small dense LDL-cholesterol particles, a very well known factor for coronary heart disease. The study was published on November 29, 2017 in the Journal of the American Heart Association.

(https://www.medscape.com/viewarticle/889554#vp_1)

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